Yoga is almost everywhere now. This is a good thing, it's irrevocably stupendous, to say the least. Some people tell me they are intimidated to try yoga. I understand that feeling, but I say GIVE IT A SHOT AND SHOW UP! It's really worth it. If you don't like one style, try another. It's like fruit. If we don't like one kind, do we stop there? Everyone is on their own journey, just as you. And with great effort comes great benefit. On my website I briefly describe Ashtanga yoga, my personal favorite.  You can also read much more about it at the Ashtanga Yoga Research Institute website and at www.Ashtanga.com. If you have a yoga question, please feel free to contact me. I will share with you what I know and try to find a good answer if I don't know. Contact: RainorShineYoga@gmail.com.

Yoga is an exciting journey for life. I have found that by embracing the ancient yogic wisdom to approach one's yoga practice with dedication, zeal, and consistancy over a long period of time, the true essence of yoga unfolds and we can indeed, to quote Pattabhi Jois, "attain physical, mental and spiritual happiness." One smooth "ujjayi" breath at a time, one practice at a time, come rain or shine.
Namaste.
Linda