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28 Mar, 2012 Update: New Yoga/Meditation time on Sunday: 10:00-12:00pm. This will be lead by a group of different teachers, rotating each week. After each Yoga/Meditation, there will be a Sunday Brunch. Everyone is asked to bring something to contribute if you'd like to participate in the Brunch. More details on the Grace Studio website.
We just finished a month of Ashtanga Vinyasa workshops. Thanks to everyone that attended. What great energy! More workshops down the road...send your requests to  LindaSeelig@gmail.com

23 JAN, 2012 news: Hacked email acct.
My rainorshine email account was hacked. Sorry to the folks that received email from the hacker.
Also, they deleted all real emails/correspondence hence I can not reply to many people that have written inquiring about yoga, as the data is gone. Every email I've ever received to that account over the years is gone.  I'm sorry that I didn't write you back before my account was hacked. I have my account again, with more intense security measures taken.

YOGA CLASSES in the Ramstein/Kaiserslautern area, Germany
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A) As of 12 Sept. 2011, I'm in German school full-time. However I will offer workshops from time to time at Grace Studio.


C) Lastly, I can teach private and semi-private lessons on most weekends in my home or yours. Or, if you you have a small group, we can hold sessions on most Sundays at Grace studio. And if you already practice Ashtanga Yoga, and would like to start a practice group, send me an email.


 "I find that the harder I work, the more luck I seem to have." Thomas Jefferson (1743-1826)

"WHATEVER YOU CAN DO, OR DREAM YOU CAN DO, BEGIN IT.  BOLDNESS HAS GENIUS, POWER, AND MAGIC IN IT......." 
GOETHE


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For inquiries: Contact Linda @ LindaSeelig@gmail.com 

 


Locations:

Ramstein-Miesenbach, Germany: Private yoga sessions

Grace Studio, Kaiserslautern-Einsiedlerhof, Germany: Ashtanga Vinyasa & various Hatha Yoga Classes


   Just the facts ma'am....

YOGA BASIC FACTS:
1. Yoga reduces stress
2. Yoga increases your strength and flexibility, helping to prevent injury
3. Yoga increases your circulation (less aches and pains)
4. Yoga increases your well-being, it makes you happier
5. The benefits increase over time

Yoga is almost everywhere now. This is a good thing, it's irrevocably stupendous.  Some people, however, tell me that they are intimidated to go to a yoga class, walking in a room among youthful, pretzel twisting, lean, graceful yogis.  You will inevitably be among someone younger, stronger, more flexible, thinner, more graceful, more of everything that you might like to have and be...and there will be someone not as young, flexible, strong, lean, and graceful as you.  Judging yourself and comparing your abilities to others is a waste of time, time you could be spending on positive and productive thoughts, or less thoughts. :-)

 

Negative thoughts will inevitably bring negative things in your life, hence positive thoughts will bring positive things. So forgot about the others, and show up for yourself. What's the worst that can happen? You feel foolish?  Don't we all feel like fools at times? It's worth making the first step.  And if you don't like one style, try another. It's like fruit. If we don't like one kind, do we stop there? Everyone is on their own journey, just as you. And with great effort comes great benefit.   With any effort at all comes some benefit.  As Woody Allen says, "80% of success is showing up."

 

On my website I briefly describe Ashtanga yoga.  You can also read much more about it at the Ashtanga Yoga Research Institute website and at www.Ashtanga.com.

Ancient yogic wisdom reveals that if one approaches their yoga practice with dedication, zeal, and consistancy over a long period of time, the true essence of yoga unfolds and we can indeed, to quote Pattabhi Jois, "attain physical, mental and spiritual happiness." This road is nevertheless bumpy. It's one long, bumpy ride full of ditches. It's how we go through them that make a difference. Do we plow through them and damage the machinery? Maybe, sometimes. Hopefully we slow down next time, take it easier on ourselves. One focused breath, a few attentive moments in our practice. But stay on the road, or keep coming back, because after the rain, the sun will shine. And then, it will rain again...... Right now is right now, rain or shine.

Deine Intuition weiß alles.

 

"Hör nicht auf die Vernunft, wenn du einen Traum verwirklichen willst."

(Do not listen to reason, if you want to realize a dream.)


 

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Stretch... for the truth, come rain or shine

"The Truth upholds the fragrant Earth and makes the living water wet. Truth makes fire burn and the air move, makes the sun shine and all life grow.  A hidden truth supports everything.  Find it and win."  - Ramayana